WOD
Strength:
20′ EMOM:
1. 3 Bench
2. 3 str. PLU
WOD:
4 Rounds for Reps:
ME KB/DB Bench
50 DU
(10′ TC)
OlyWOD
Strength:
7×3 SQCL
WOD:
30 SQCL for time
CondiWOD
For time:
100 DU
75cal Row
50 Double KB Box Step-over
Strength:
20′ EMOM:
1. 3 Bench
2. 3 str. PLU
WOD:
4 Rounds for Reps:
ME KB/DB Bench
50 DU
(10′ TC)
Strength:
7×3 SQCL
WOD:
30 SQCL for time
For time:
100 DU
75cal Row
50 Double KB Box Step-over