Deload Woche!!
A:
Core WOD
4 Rounds of
10 Box-Pikes
4-6 Dragon-Flys
10 Spine-Extensions auf dem GHD
B:
Benchmark Girl Helen
3 RfT:
400m Run
21 Powerswings (24/16)
12 Pullups
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com