A:

Skill:

14min EMOM

Even: work on Triple-unders

Odd: practice Handstandhold

 

B:

WOD

10min EMOM

Even: max cal row

Odd: rest

Try to go for 25/18cals every round. If you feel good, do  all out at the last 2 Rounds…

 

 

C:

Cool-down:

5min Couchstretch

 

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