A:
Skill:
14min EMOM
Even: work on Triple-unders
Odd: practice Handstandhold
B:
WOD
10min EMOM
Even: max cal row
Odd: rest
Try to go for 25/18cals every round. If you feel good, do all out at the last 2 Rounds…
C:
Cool-down:
5min Couchstretch
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