A: Zusatz-Übung Oly
Sntach-Balance (1RM Snatch)
2×4 @ 60%
2×4 @ 65%
2×4 @ 70%
B: Basic-Übung Oly
FSQ (3RM):
2×8 @ 50%
2×8 @ 55%
2×8 @ 60%
C: Basic Übung
Press:
8×4 mit 80%/1RM
Gymnastic Skill:
10x10sec HS Hold einarmig/Arm
D: WOD
5 Rounds of:
10 strict Highhang Muscle-Snatches (25-30kg/15-20kg)
10 Ring-Dips strict
10 TTB mit gestreckten Beinen
E:
Cool-down:
5min Couchstretch
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