WOD
Strength:
BSQ 5×7
WOD:
5′ AMRAP:
3 Burpee Box Jumps
10 Air Squats/10 Pistols
5′ Rest… Surprise Test.
OlyWOD
Skill:
12′ EMOM: 1 SN Pull – 2 SQSN
WOD:
AMRAP:
5 Push-ups
3 hHSQSN
CondiWOD
WOD:
1min on/1min off, 4x each:
Assault Bike Cal, Power Swings, Row for Cal