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160917 – WOD

Saturday Chipper

Skill:
KB Snatch/C&J

WOD:
For time:

60cal Row
30 alt. KB C&J
3 Rope Climbs
60cal Bike
30 alt. KB Snatch
3 Rope Climbs
60 DU
30 Power Swings
3 Rope Climbs
600m Run
30 Goblet Squats
3 Rope Climbs