WOD
Skill:
14′ EMOM: 1 HPCL-2 FSQ
WOD:
For time:
30cal Row
30 BF Burpees
30 HPCL
60/40, 40/25, 30/20
(10′ TC)
StrengthWOD
30′ EMOM:
1. 3 BSQ (5 Sets 3 BSQ @ 75%, 5 Sets 3 BSQ @ 80%)
2. 3 strict (weighted) Chin-ups
3. 10 Push-ups
Skill:
14′ EMOM: 1 HPCL-2 FSQ
WOD:
For time:
30cal Row
30 BF Burpees
30 HPCL
60/40, 40/25, 30/20
(10′ TC)
30′ EMOM:
1. 3 BSQ (5 Sets 3 BSQ @ 75%, 5 Sets 3 BSQ @ 80%)
2. 3 strict (weighted) Chin-ups
3. 10 Push-ups