WOD
Strength:
Press-PP-PJ 5-5-5-…
WOD:
30-20-10 for time:
Push Press
Burpee Box Jumps
42,5/30, 32,5/20, 20/15
(14′ TC)
OlyWOD
Strength:
14′ EMOM: 1 hHSQSN – 1 HSQSN w/ 3” rest in the bottom
WOD:
8′ AMRAP:
3 HSQSN
5 SN-grip DL
5 Burpees
GymWOD
Strength:
3 Rounds:
20sec Static Hollow Hold 20 Flutter Kicks
20sec Static Arch Hold 20 Flutter Kicks
60sec rest between rounds
Skill:
Bar MU
WOD:
10′ AMRAP:
3 Bar MU
15 DU
15 Jack Knives