WOD
Strength:
Paused BSQ 4-4-… w/ 10sec pause at the bottom position
WOD:
7′ AMRAP:
10 Plate GTOH
2 Lanes Walking Lunges w/ Plate in front rack
25/15, 20/10, 10/5
StrengthWOD
30′ EMOM:
1. 3 Deadstop Press (5x 75%, 5x 80%)
2. 3 paused FSQ (5x 75%, 5x 80%)
3. 10/5 declined Push-ups