WOD
Strength:
4 Rounds:
20 Flutter Kicks
15 Side Planks
15 Hyper Ext.
WOD:
5 Rounds:
500m Row
ME PLU/RR
ME RD/PU
OlyWOD
Strength:
14′ E2MOM: 1 hHSQCL – 1 HSQCL – 1 SQCL below the knees
WOD:
AMRAP:
5 Thrusters
3 HSQCL
CondiWOD
40′ EMOM:
1. Row for cal
2. 15/10 Push-ups
3. Bike for cal
4. 50 DU