WOD

Strength:
4 Rounds:

20 Flutter Kicks
15 Side Planks
15 Hyper Ext.

WOD:
5 Rounds:

500m Row
ME PLU/RR
ME RD/PU

OlyWOD

Strength:
14′ E2MOM: 1 hHSQCL – 1 HSQCL – 1 SQCL below the knees

WOD:
AMRAP:

5 Thrusters
3 HSQCL

CondiWOD

40′ EMOM:
1. Row for cal
2. 15/10 Push-ups
3. Bike for cal
4. 50 DU