A: Zusatz-Übung Oly

Sntachbalance (1RM SN)

2×4 @ 65%

2×4 @ 70%

2×4 @ 75%

 

 

B: Basic-Übung Oly

FSQ (3RM):

2×8 @ 55%

2×8 @ 60%

2×8 @ 65%

 

C: Basic Übung

Press:

8×4 mit 80%/1RM +2,5/1,25kg

 

Gymnastic Skill:

10×10-20sec HS Hold (Fokus auf Hollowposition)

 

D: WOD

4 Rounds:

10 Dumbell Benchpress

10 Bendover Row Dumbell

10 alternating DB Snatches

 

E:

Cool-down:

5min Couchstretch

 

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