A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
2×4 @ 65%
2×4 @ 70%
2×4 @ 75%
B: Basic-Übung Oly
FSQ (3RM):
2×8 @ 55%
2×8 @ 60%
2×8 @ 65%
C: Basic Übung
Press:
8×4 mit 80%/1RM +2,5/1,25kg
Gymnastic Skill:
10×10-20sec HS Hold (Fokus auf Hollowposition)
D: WOD
4 Rounds:
10 Dumbell Benchpress
10 Bendover Row Dumbell
10 alternating DB Snatches
E:
Cool-down:
5min Couchstretch
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