A: Basic Oly
SQCL (1RM CL)
2×4 @ 67%
2×4 @ 72%
2×4 @ 77%
Jerk (1RM CJ)
2×4 @ 67%
2×4 @ 72%
1×4 @ 77%
B: Zusatz-Übungen Oly
Deadlift (3RM) kein Dropping, alles Touch-and-go
2×5 @ 62%
2×5 @ 67%
1×5 @ 72%
C: Basic Gymn
Finde ein 2RM Chest to Ring strict
Dann 5×2 @85%/2RM
D: WOD
9min AMRAP:
5 High-Boxjumps
4 strict L-Sit Ring-Pullups
E:
Cool-down:
5min Couchstretch
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