WOD
Strength:
Bench Press 5-5-…
WOD:
10 RFT:
3 BW Bench Press
3 strict Ring PLU
(10′ TC)
StrengthWOD
Buy-in: 30 heavy Basic Swings
10-9-…-1 BSQ @ 50% + 30” bottom hold after each round
1-2-…-10 strict PLU
Cash-out: 10 Lanes Waiters Walk
Strength:
Bench Press 5-5-…
WOD:
10 RFT:
3 BW Bench Press
3 strict Ring PLU
(10′ TC)
Buy-in: 30 heavy Basic Swings
10-9-…-1 BSQ @ 50% + 30” bottom hold after each round
1-2-…-10 strict PLU
Cash-out: 10 Lanes Waiters Walk