WOD

Skill: Clean

WOD:

16-2

OlyWOD

Skill: Push Jerk 3-3-…

WOD:
8′ AMRAP:

5 FSQ
3 PJ
5 BSQ

GymWOD

Skill: HSPU

4 Rounds for Quality: 1/2 Box Around the World 4 Box HSPU 8 Shoulder Taps, 60” rest. Each round do one less HSPU, 2 less taps

WOD:
8′ AMRAP:

10 BJ
6 Pistols (to box)
3 HSPU