WOD
Skill: Clean
WOD:
OlyWOD
Skill: Push Jerk 3-3-…
WOD:
8′ AMRAP:
5 FSQ
3 PJ
5 BSQ
GymWOD
Skill: HSPU
4 Rounds for Quality: 1/2 Box Around the World 4 Box HSPU 8 Shoulder Taps, 60” rest. Each round do one less HSPU, 2 less taps
WOD:
8′ AMRAP:
10 BJ
6 Pistols (to box)
3 HSPU