A: Basis-Übungen Oly
hHSQCL with 3sec pausing in the bottom position: (1RM CJ)
1×4 @ 55%
1×4 @ 60%
2×4 @ 65%
SQCL+J: (1RM CJ)
1×4 @ 70%
2×4 @ 75%
1×4 @ 80%
B:
BSQ (vom 3RM)
2×8 @ 70%
2×8 @ 75%
2×8 @ 80%
C: Basis-Übung Gymn:
5min EMOM:
5-10 strict Chinups in Ringen (wähle die Reps so, dass du in jeder Runde dieselbe Anzahl schaffst)
D: WOD
German Trowdown Q16.3
75 reps in any order of:
Cal row
CTB
Rowerfacing Burpees
E:
Cool-down:
5min Couchstretch
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