WOD
Skill: Forward Roll
WOD: Hero Adrian
7RFT:
3 Forward Rolls
5 Wall Climbs
7 TTB
9 BJ
(24′ TC)
StrengthWOD
WOD: 10 RFT
5 Sn-grip Press behind the neck
5 Muscle SN
10 High Pulls
10 FSQ
Go ub in each round, rest as needed
Skill: Forward Roll
WOD: Hero Adrian
7RFT:
3 Forward Rolls
5 Wall Climbs
7 TTB
9 BJ
(24′ TC)
WOD: 10 RFT
5 Sn-grip Press behind the neck
5 Muscle SN
10 High Pulls
10 FSQ
Go ub in each round, rest as needed