A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
2×4 @ 70%
2×4 @ 75%
2×4 @ 80%
B: Basic-Übung Oly
FSQ (3RM):
2×8 @ 60%
2×8 @ 65%
2×8 @ 70%
C: Basic Übung
Press:
8×4 mit 80%/1RM +5/2,5kg
Pushpress (1RM Jerk):
2×4 @ 65%
2×4 @ 70%
1×4 @ 75%
Gymnastic Skill:
10min EMOM
12m HS Walk
D: WOD
12min AMRAP:
10 Ring-Pushups (wenn möglich mit Füßen auf Erhöhung, Focus auf Hollow-Position)
10 HPSN (50/35)
10 Spine-Extensions
E:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com