Saturday Chipper
For time
400m Run w/ KB
30 STOH right arm
30 STOH left arm
60 Goblet Squats
400m Run w/ KB
60 Power Swings
30 Lunges left leg
30 Lunges right leg
Cash-out! 5 min Squat Hold
For time
400m Run w/ KB
30 STOH right arm
30 STOH left arm
60 Goblet Squats
400m Run w/ KB
60 Power Swings
30 Lunges left leg
30 Lunges right leg
Cash-out! 5 min Squat Hold