WOD
Skill: 12′ EMOM
2 strict PLU
2 strict Dips
WOD: For time
Buy-in: 30 heavy Basic Swings
30 Ring Dips, every time you break, do 30 DU
Cool-down: 5min Squat Hold
OlyWOD
Strength: 8×2 SQCL-FSQ
WOD: 5-4-3-2-1-2-3-4-5
SQCL
Push Press
GymWOD
Skill: Ring MU
WOD: 7′ AMRAP
10 Air Squats
5 TTB
2 MU