WOD
Skill: paused OHS 10×3
WOD: Hero Josh
21 OHS
42 PLU
15 OHS
30 PLU
9 OHS
18 PLU
42,5/30, 30/20, 20/10
(15′ TC)
Cool-down: 5min Squat Hold
OlyWOD
Strength: 1 SN Pull – 1 PSN – 1 HSQSN
WOD: 7′ AMRAP:
10 DL
3 HSQSN
Cool-down: 5min Squat Hold
CondiWOD
WOD: 27-21-15-9
Cal Row
Cal Bike
Wall Balls
Cool-down: 5min Squat Hold