Saturday Chipper
WOD: For time:
400m Run
50 strict Press
200 DU
40 Push Press + 5-10kg
500m Row
30 Push Jerk + 5-10 kg
Cool-down: 5min Squat Hold
WOD: For time:
400m Run
50 strict Press
200 DU
40 Push Press + 5-10kg
500m Row
30 Push Jerk + 5-10 kg
Cool-down: 5min Squat Hold