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161009 – WOD

TeamWOD

Skill: Rope Climbs

WOD: 20′ AMRAP:

Partner 1 does

5 TTB
2 Lanes Buddy Carry
10 Goblet Squats

then Partner 2 does

10 Goblet Squats
2 Lanes Buddy Carry
5 TTB

Cool-down: 5min Squat Hold