WOD

Strength: Bulgarian Split Squats 6×10 /leg

WOD: 10′ AMRAP

1 Lane Bear Walk
2 Lanes Walking Lunges
5 Box Jumps

Cash-out: 5min Squat Hold

OlyWOD

Skill: Snatch Balance 6×4

Strength: hHSQSN 3-3-…

WOD: AMRAP

5 FSQ
3 HSQSN

GymWOD

Skill: Pistols

WOD: AMRAP

10 DU
3 Pistols/Leg