WOD
Strength: Bulgarian Split Squats 6×10 /leg
WOD: 10′ AMRAP
1 Lane Bear Walk
2 Lanes Walking Lunges
5 Box Jumps
Cash-out: 5min Squat Hold
OlyWOD
Skill: Snatch Balance 6×4
Strength: hHSQSN 3-3-…
WOD: AMRAP
5 FSQ
3 HSQSN
GymWOD
Skill: Pistols
WOD: AMRAP
10 DU
3 Pistols/Leg