161012 – WOD

WOD

Skill: OHS narrow grip 5×3

WOD: 10 RFT

3 Wall Balls
3 KB Snatch /arm

32/24, 20/16, 12/8
(8′ TC)

Cash-out: 5min Squat Hold

StrengthWOD

Strength: Press 10×3 80%

WOD: 15′ E3MOM

ME Hip Curl /leg
ME FSQ @80%