WOD
Skill: HPCL
WOD: For time
50 DU
15 HPCL
50 DU
13 HPCL
50 DU
11 HPCL
50 DU
9 HPCL
50 DU
7 HPCL
40/30 +5kg/Rounds, 30/20 +5kg/Round, 20/15 +2,5kg/Round
(13′ TC)
Cash-ou: 5min Squat Hold
OlyWOD
Strength: Find 1RM SQCL
CondiWOD
WOD: 32′ E4MOM
1. 3 Rounds of Cindy
2. 50 DU 50 Sit-ups