WOD
Skill: Press/PP 5-5-…
WOD: In Teams of 2
100cal AB + AMRAP Push Press @70% 5RM
Cash-out: 5min Squat Hold
StrengthWOD
WOD: 32′ EMOM
1. 4 DL ohne BK 80%
2. 2 Lanes heavy Farmer’s Carry
3. 15 Hyper Ext.
4. ME Bench 80%
Cash-out: 5min Squat Hold
Skill: Press/PP 5-5-…
WOD: In Teams of 2
100cal AB + AMRAP Push Press @70% 5RM
Cash-out: 5min Squat Hold
WOD: 32′ EMOM
1. 4 DL ohne BK 80%
2. 2 Lanes heavy Farmer’s Carry
3. 15 Hyper Ext.
4. ME Bench 80%
Cash-out: 5min Squat Hold