A: Press:
Finde ein 9RM
B:
Snatch-Pull (1RM SN)
2×4 @ 70%
2×4 @ 75%
1×4 @ 80%
Thruster (3RM Thruster)
2×6 @ 75%
2×6 @ 80%
1×6 @ 85%
Core WOD
10min AMRAP
10 Russian Twists (25/15)
30m Atlasstone Fronthold carry (60/40)
10 Atlasstone Squats
C:
Grundlagenausdauer
40min Running (Tempo: gemütlich)
D:
Cool-down:
5min Couchstretch
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