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15.10.16 PB.Plan

A: Press:

Finde ein 9RM

 

B:

Snatch-Pull (1RM SN)

2×4 @ 70%

2×4 @ 75%

1×4 @ 80%

 

Thruster (3RM Thruster)

2×6 @ 75%

2×6 @ 80%

1×6 @ 85%

 

Core WOD

10min AMRAP

10 Russian Twists (25/15)

30m Atlasstone Fronthold carry (60/40)

10 Atlasstone Squats

 

C:

Grundlagenausdauer

40min Running (Tempo: gemütlich)

 

D:

Cool-down:

5min Couchstretch

 

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Coaching & Programming: www.gregor-schregle-performance.com