A:
Basis-Übungen Oly
Reihenfolge beachten!
hHSQSN: Tempo: X-3-1-1 (with 3sec pausing in the bottom position) (1RM SN)
1×3 @ 60%
2×3 @ 65%
1×3 @ 70%
Squat Snatch (kein touch and go am Boden) (1RM SQSN)
1×3 @ 75%
2×3 @ 80%
1×3 @ 85%
Zusatz-Übung Oly
Clean-Pull (1RM SQCL)
1×4 @ 75%
2×4 @ 80%
1×4 @ 85%
B:
Press:
Finde ein 7RM
3x allout Z-Press @ -10kg/7RM, Pause max 1min
C:
30-20-10
PSN (35/25)
Burpees
D:
Cool-down:
5min Couchstretch
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