WOD
Strength: (H)PSN Find 3/1RM
WOD: Open WOD 13.1 / 17′ AMRAP
40 Target Burpees (Target @ 15cm overhead)
30 PSN
30 Target Burpees
30 PSN
20 Target Burpees
30 PSN
10 Target Burpees
AMRAP Snatch
F: 15/10
P(M) 20/30/40/45 P(F) 15/25/30/35
Rx(M) 35/60/75/95 Rx(F) 20/35/45/55
OlyWOD
Skill: hHSQSN 4×3
Strength: 12′ EMOM: 2 HSQSN 3” rest in the bottom position
WOD: 10′ AMRAP
5 Down-Ups
5 SDLHP
5 HSQSN
GymWOD
Skill: Bar MU
WOD: 10′ AMRAP
3 Bar MU
10 TRU/30 DU