WOD
Strength: Find 5RM FSQ
WOD: 5 RFT
5 Double KB Russian Swings
5 Double KB FSQ
6 Double KB Lunges
20/16, 12/8, 8/6
(10′ TC)
StrengthWOD
Strength: Find 6RM Press
WOD: 20′ AMRAP
5 Zercher Squats
10m Zercher Carry
5 strict PLU (pronated)
Strength: Find 5RM FSQ
WOD: 5 RFT
5 Double KB Russian Swings
5 Double KB FSQ
6 Double KB Lunges
20/16, 12/8, 8/6
(10′ TC)
Strength: Find 6RM Press
WOD: 20′ AMRAP
5 Zercher Squats
10m Zercher Carry
5 strict PLU (pronated)