161019 – WOD

WOD

Strength: Find 5RM FSQ

WOD: 5 RFT

5 Double KB Russian Swings
5 Double KB FSQ
6 Double KB Lunges

20/16, 12/8, 8/6
(10′ TC)

StrengthWOD

Strength: Find 6RM Press

WOD: 20′ AMRAP

5 Zercher Squats
10m Zercher Carry
5 strict PLU (pronated)