A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
1×3 @ 70%
2×3 @ 75%
2×3 @ 80%
1×3 @ 85%
B: Basic-Übung Oly
FSQ (3RM):
1×6 @ 70%
2×6 @ 75%
1×5 @ 80%
1×5 @ 85%
Pushpress (1RM Jerk):
1×4 @ 70%
2×4 @ 75%
2×3 @ 80%
1×3 @ 85%
C: WOD
20-15-10-5
Cal Assault Bike
Diamond Pushups auf Slamball
TTB
E:
Cool-down:
5min Couchstretch
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Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com