WOD
Skill: Rope Climb
WOD: 10 RFT
1 Rope Climb
29 BSQ 40/30, 30/20, 20/10
10m Farmer’s Carry 60/40
StrengthWOD
Strength: Find 5 and 3 RM KB/DB Bench Press
WOD: 4 Rounds for Quality
10 double KB DL /side double
10 KB Step-ups
10 Double KB Bentover Row
10 Jack Knives