WOD

Skill: Rope Climb

WOD: 10 RFT

1 Rope Climb
29 BSQ 40/30, 30/20, 20/10
10m Farmer’s Carry 60/40

StrengthWOD

Strength: Find 5 and 3 RM KB/DB Bench Press

WOD: 4 Rounds for Quality

10 double KB DL /side double
10 KB Step-ups
10 Double KB Bentover Row
10 Jack Knives