A: Press:
Finde ein 20RM
B:
Snatch-Pull (1RM SN)
1×4 @ 70%
1×4 @ 75%
2×4 @ 80%
1×4 @ 85%
Thruster (3RM Thruster)
1×6 @ 75%
1×6 @ 80%
2×4 @ 85%
1×4 @ 90%
Core WOD
3 Rounds:
20 GHDSU
20 Side-Plank /Seite
20 Spine Extensions
C:
Grundlagenausdauer
36min EMOM:
7 Burpee-Boxjumps
10/7cal Assault Bike
10x 10m Shuttle run mit Medball
15/12 cal Row
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com