TeamWOD
Strength: true grip DL 5×5
WOD: In Teams of 2
50 sync Burpee BJ Over
50 sync heavy Russian Swings
100cal AB
This is not a chipper, split the reps as needed.
Strength: true grip DL 5×5
WOD: In Teams of 2
50 sync Burpee BJ Over
50 sync heavy Russian Swings
100cal AB
This is not a chipper, split the reps as needed.