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161024 – WOD

WOD

Strength: Tempo OHS 3-3-x-1
3-3-…

WOD: 7′ AMRAP

2-4-6-… OHS & TTB

StrengthWOD

40′ EMOM:

1. ME BSQ @30% 5RM
2. ME Double KB Clean & Press
3. ME ub RR
4. 16 Russian Twists