WOD
Skill:
16′ EMOM:
even: 1 HPCL – 2 FSQ
odd: ME Plate Front Hold
WOD:
21-15-9
HPCL
Burpees over bar
60/40, 40/25, 25/20
(10′ TC)
OlyWOD
Skill:
14′ EMOM:
1 Pull – 1 PCL – 1 HSQCL
WOD:
7′ AMRAP:
5 HPCL
5 FSQ
5 HSQCL
GymWOD
Strength:
4 Rounds for Quality:
1 Box Around the World
6 Box HSPU
10 Shoulder Taps
60” rest. Each round do one less HSPU, 2 less taps
Skill:
HSPU
WOD:
For time:
40 strict HSPU, every time you break 30 DU