WOD

Skill:

16′ EMOM:

even: 1 HPCL – 2 FSQ
odd: ME Plate Front Hold

WOD:

21-15-9

HPCL
Burpees over bar

60/40, 40/25, 25/20
(10′ TC)

OlyWOD

Skill:

14′ EMOM:

1 Pull – 1 PCL – 1 HSQCL

WOD:

7′ AMRAP:

5 HPCL
5 FSQ
5 HSQCL

Strength:

4 Rounds for Quality:

1 Box Around the World
6 Box HSPU
10 Shoulder Taps

60” rest. Each round do one less HSPU, 2 less taps

Skill:

HSPU

WOD:

For time:

40 strict HSPU, every time you break 30 DU