A: Basis-Übungen Oly
hHSQCL with 3sec pausing in the bottom position: (1RM CJ)
1×3 @ 65%
2×3 @ 70%
1×3 @ 75%
SQCL+J: (1RM CJ)
1×3 @ 70%
2×3 @ 75%
1×3 @ 80%
B:
BSQ (vom 3RM)
1×4 @ 80%
2×4 @ 85%
2×4 @ 90%
C: Basis-Übung Gymn:
Finde ein 3RM Chin-up
D: WOD
4 Rounds of:
20 PLU
10 double KB Frontrack lunges (2×24/2×16)
E:
Cool-down:
5min Couchstretch
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