WOD

Strength:

Find 5RM Bench Press

WOD:

Lynne / 5 Rounds for Reps:

BW Bench
PLU

(20′ TC)

StrengthWOD

Strength:

Find 1RM Ring Dip

WOD:

4 Rounds:

8 Front Rack Split Squats Tempo 3131
8 Reverse Hyper
15 Banded Good Mornings
15 heavy Russian Swings
30” weighted Plank Hold