WOD

Strength:

Find 20RM BSQ

WOD:

12′ AMRAP:

5 Burpees
10 Wall Balls
15 Power Swings

20/16, 12/8, 10/6

OlyWOD

Skill:

5×3 SN Balance

Strength:

2 PSN – 1 HSQSN ahap

WOD:

Isabell

CondiWOD

36′ EMOM:

1. 7 Burpee BJ
2. 10/7cal AB
2. 10x 10m MB Shuttle Run
4. 15/12cal Row