WOD
Strength:
Find 20RM BSQ
WOD:
12′ AMRAP:
5 Burpees
10 Wall Balls
15 Power Swings
20/16, 12/8, 10/6
OlyWOD
Skill:
5×3 SN Balance
Strength:
2 PSN – 1 HSQSN ahap
WOD:
Isabell
CondiWOD
36′ EMOM:
1. 7 Burpee BJ
2. 10/7cal AB
2. 10x 10m MB Shuttle Run
4. 15/12cal Row