A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
1×3 @ 70%
1×3 @ 75%
2×3 @ 80%
1×3 @ 85%
1×3 @ 90%
B: Basic-Übung Oly
FSQ (3RM):
1×5 @ 75%
2×5 @ 80%
2×5 @ 85%
1×5 @ 90%
Pushpress (1RM Jerk):
1×3 @ 80%
2×3 @ 85%
2×3 @ 90%
1×3 @ 95%
C: WOD
7min AMRAP (versuche als EMOM):
10 KB Thrusters (2×20/12)
10 TTB
E:
Cool-down:
5min Couchstretch
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Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
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