A: Zusatz-Übung Oly

Sntachbalance (1RM SN)

1×3 @ 70%

1×3 @ 75%

2×3 @ 80%

1×3 @ 85%

1×3 @ 90%

 

B: Basic-Übung Oly

FSQ (3RM):

1×5 @ 75%

2×5 @ 80%

2×5 @ 85%

1×5 @ 90%

 

Pushpress (1RM Jerk):

1×3 @ 80%

2×3 @ 85%

2×3 @ 90%

1×3 @ 95%

 

C: WOD

7min AMRAP (versuche als EMOM):

10 KB Thrusters (2×20/12)

10 TTB

 

E:

Cool-down:

5min Couchstretch

 

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