WOD
Strength:
Find 3RM Chin-up
WOD:
For time:
40cal Row
30 BJ Over
20 Burpee PLU
(10′ TC)
StrengthWOD
WOD:
10 Rounds:
2x 5m Bamboo Barbell Walk ahap
ME Ring PLU
Strength:
Find 3RM Chin-up
WOD:
For time:
40cal Row
30 BJ Over
20 Burpee PLU
(10′ TC)
WOD:
10 Rounds:
2x 5m Bamboo Barbell Walk ahap
ME Ring PLU
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