WOD

Strength:

Find 3RM weighted Chin-up

Skill:

Practice kipping or butterfly PLU for 10′

WOD:
15′ AMRAP:

5 PLU
10 Parallette Push-ups
16 Lunges/Pistols

OlyWOD

Skill:

Split Jerk w/ 3“ hold in catching position

WOD:
10 RFT:

4 FSQ
2 Split Jerks

CondiWOD

40 on, 20 off, 5 times each:

Wall Balls, Box Jumps, Burpees, Power Swings, Row