WOD
Strength:
Find 3RM weighted Chin-up
Skill:
Practice kipping or butterfly PLU for 10′
WOD:
15′ AMRAP:
5 PLU
10 Parallette Push-ups
16 Lunges/Pistols
OlyWOD
Skill:
Split Jerk w/ 3“ hold in catching position
WOD:
10 RFT:
4 FSQ
2 Split Jerks
CondiWOD
40 on, 20 off, 5 times each:
Wall Balls, Box Jumps, Burpees, Power Swings, Row