WOD
Strength:
DL 4-4-4-…
WOD:
3k Row, every 1k 20 heavy Russian Swings
(20′ TC)
StrengthWOD
Strength:
Deadlift 10×3 80%
Drop Sets Bench Press:
Start with a weight you can easily bench at least 20 times and go all out, strip one plate off on each side and go all out again, strip off and go all out again until there is no plates left on the bar.
Cool-down:
200m Biceps row