WOD

Strength:

Press/PP/PJ 5-5-…

WOD:

30 Press
90 Signle Unders
20 Push Press
30 Double Unders/90 Single Unders
10 Push Jerk
10 Triple Unders/30 DU/90SU

40/30 +10kg each round, 30/20 +5kg each round, 20/15 +5kg each round

StrengthWOD

Strength:

10′ EMOM: 3 BSQ 85%

Find 6RM Chin-up, then 5 sets ME Ring PLU, 1′ rest

WOD:

For time

50 Heavy Basic Swings, every time you break do the same reps as Push-ups