WOD
Skill:
BSQ/FSQ/OHS
WOD:
For time:
50 BSQ 60/40, 40/25, 20/15
40 Push-ups
30 Power Swings 24/16, 16/12, 10/8
50 FSQ 42.5/30, 30/20, 20/15
40 Push-ups
30 Power Swings
50 OHS 30/20, 20/15, 15/10
40 Push-ups
30 Power Swings
(22′ TC)
OlyWOD
Skill:
14′ EMOM: HPSN – HSQSN – OHS
WOD:
6′ AMRAP:
6 Burpees over Bar
3 HSQSN
GymWOD
Skill:
Ring MU
WOD:
8′ AMRAP:
10 Box Jumps
3 MU / 5 PLU+5 RD