161109

WOD

Skill:
Rope Climbs

WOD:
5 RFT:

3 Rope Climbs
10 TTB
21 OH Walking Lunges 20/10

(18′ TC)

StrengthWOD

Strength:
20′ EMOM:

even 3 FSQ 85% 5RM
odd 3 Press 85% 5RM

WOD:
AMRAP:

5 Strict TTb
5 K2E
10 Hyper Ext.