WOD

Strength:
21′ EMOM:

1. 5 DL 70%
2. 3 paused Ring Dips
3. 5 Box Pikes

WOD:
5′ AMRAP:

Burpee Box Jump Over

OlyWOD

Skill:
14′ EMOM: 2 HSQCL

WOD:

3x ME ub HSQCL, 10 Plate GTOH Penalty

CondiWOD

For time:
1:1 work:rest

100-200-300-400-500-400-300-200-100 m Row