WOD
Strength:
21′ EMOM:
1. 5 DL 70%
2. 3 paused Ring Dips
3. 5 Box Pikes
WOD:
5′ AMRAP:
Burpee Box Jump Over
OlyWOD
Skill:
14′ EMOM: 2 HSQCL
WOD:
3x ME ub HSQCL, 10 Plate GTOH Penalty
CondiWOD
For time:
1:1 work:rest
100-200-300-400-500-400-300-200-100 m Row