WOD
Skill:
Kettlebell Snatch: Find 1RM
WOD:
20′ AMRAP:
20 alt. KB Snatches
20 Sit-ups
4 KB Shuttle Sprints
32/24, 20/16, 12/8
StrengthWOD
Strength:
Bench 10×3 85%
WOD:
For reps:
60” ME DL @ 85%
60” ME Push-ups
45” ME DL
45″ ME Push-ups
30″ ME DL
30″ ME Push-ups