WOD
Strength:
BSQ: Find a daily 5RM
WOD:
3 Rounds, each for time:
20 DL 50% 5RM
15 BSQ
10 BF Burpees.
Rest 1′ between rounds
StrengthWOD
Strength:
BSQ 10×3 90%
WOD:
AMRAP:
ME strict PLU
everytime you break:
5 Push-ups
10 Plate GTOH
1310 Russian Twists