WOD

Strength:
Deadlift: Find a daily 5RM

WOD:
14′ AMRepsAP:

20 Power Swings
ME unbroken DU
20sex L-Sit Hold

StrengthWOD

Strength:
20′ EMOM:

even 3 Press 90%
odd 3 FSQ 90%

WOD:
4 Rounds:

10 Double KB Basic Swings
10 Double KB Front Rack Lunges
10 strict TTB/K2E